This month got off to a bit of a rocky start as I felt the weight and strain of carrying too much, doing too much and as my last post mentioned I felt I was juggling too many balls. The problem, I’ve realised, is not really the doing and the juggling and the carrying but where my focus was. I was focusing on those dropped balls and not all the ones still up there being juggled with varying degrees of success. And man, was I beating myself up about it.
So a couple of weeks ago I sat myself down and drew a metaphorical line in the sand and said enough! The something that had to change, was not necessarily my workload but my approach. And the biggest change had to be my approach to myself. I had to look after myself in order to look after everyone and everything else.
So, I have made a few changes and have noticed an improvement in my mood, energy and productivity. Here they are in no particular order: Continue reading