I was in yoga class a couple of weeks ago and near the end of the class, our teacher tells us we’re going to do shoulder stand. “Oh no!” my inner voice yells … “you’re going to look so stupid!”. Ignoring the voice I push on, I awkwardly roll my heels headward and use the momentum of the movement and my arms towards my lower back to start bringing my legs up towards the sky. I have no idea what I look like, or how close to vertical my legs are but I’m starting to feel like I’m getting there. A wobbly, slow moving and definately not very graceful movement but my legs are almost pointing towards the sky, my chin is locked into my chest and then the voice kicks in “Oh my god, my legs are in the air, I don’t know if I’m doing this right, I don’t want to fall over” and then slight panic kicks in, sending me toppling out of the pose. That over thinking mind of mine just caught me out again! But rather than dwell on the fact that I fell out, I chose instead to dwell on the progress that saw me anywhere near close to that pose. And taking that positive thought into another week on the mat, last Sunday I may have almost nailed it (don’t expect a photo anytime soon, though!). Continue reading
Yesterday, I took myself off on a little me-time solo journey to YogaFest – a full day celebration of all things yoga and yoga-related at Brisbane’s beautiful Old Museum. It really did remind me of my music festival days of highlighting the program and cursing the ‘clashes’ between two red hot acts you’d like to see, or in this case two red hot yoga classes you’d like to try.
As well as all the yoga classes to do, there were market stalls to peruse and lots of yummy healthy food to try. As it was raining all day, there wasn’t as much sitting on the grass as I’d hoped but sitting in a cosy room almost shoulder to shoulder with other yoga enthusiasts certainly was a warming way to spend the day. There was just a lovely atmosphere and lots of good energy, lots of smiling at strangers and random conversations – I just felt very much at home and happy I was there on my own to go with the flow of the day.
The highlight for me was having a go at something I’ve wanted to try for sometime – Nia Dance. Having read about it, I still didn’t really know what I was in for, but when I saw our teacher warm up by sensually slithering along the floor complete with orgasmic facial expression, I started to get a bit scared! Continue reading
It’s been awhile since I’ve done a Save Mum’s Sanity Yoga a day challenge here on the blog. I’ve found the quick Facebook update as something pops into my head has been the best way to share what’s been happening, but even that’s been sporadic. But the main thing is that the challenge is still on! As those who have been reading here for awhile know, I tend to start things with the best of blogging intentions but they don’t always continue. So even though alot of my yoga a day has been happening ‘off blog’ rest assured it is happening and in a bold statement, which also sounds incredibly cliched, it may just be changing my life. Continue reading
Well it’s probably time to give a bit of an update on how my Yoga a Day challenge is going. Well, firstly I’m proud to announce that I have indeed been successful in doing Yoga in some form every day, despite visitors and toy related clutter (see above!) and secondly I am really, really loving it!
I should point out for those following at home that I’m definitely no Yoga guru and I’m starting from a fairly beginners level. I’m not that flexible and I struggle with keeping my thinking from straying onto various topics, but that’s the very reason why I’m taking on this challenge. Yoga can be seen as a formidable pursuit – all headstands and twisting yourself into knots. But its all a process. Of letting your body settle into the space where it feels comfortable and gently pushing that little bit further as you go along. I like the idea of quietly challenging myself and this body of mine and I’m open to where this year will take me. Continue reading
Merry Christmas, Happy New Year and all that! Well here we are in 2013, feeling all shiny and new. Or perhaps not?! I always love the promise of a new year and use this time to take stock of events and dynamics in the past year and look at ways I can change the bad, embrace the good and become closer to the person I want to be.
For me, 2012 was a year of immense ups and downs. The massive ‘up’ was the arrival of Hugo in April, but as the saying goes ‘What comes up, must come down’ and the come down was the adjustment that came with managing a house with a baby and a toddler. And if that wasn’t enough, I took on working from home when Hugo turned 6 months old. Cue the guilt, anxiety and overwhelm! Continue reading