How to stop the shoulds this Christmas

Stress less Christmas #3: stopping the shoulds

As we hurtle through the last week of November, I thought it might be a good chance to put the brakes on before we hit December and ask ... how are you feeling right now? As you sit contemplating the full social calendar, the shopping and planning that needs to be done, alongside all the day to day responsibilities like work, end of … Read More

Health & Wellbeing

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