cry it out (2)

The benefits of the cry it out method

'Crying it out' was never something I was comfortable with trying with my children, but when it comes to myself and my own sanity - it seems I have unwittingly reached my own 'cry it out' phase. I never realised I had so many emotions bottled up inside me, until a routine visit to my kinesiologist took a turn for the teary. In … Read More

Health & Wellbeing

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